High intensity, high heart rate, high calorie burn. Fit classes combine resistance training, body weight exercises and running to put your overall fitness to the test. Expect a challenge, but after 45 minutes of hard work – the feeling of achievement and endorphin rush is worth it!
Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!
Lift heavy, strive for progression, focus on form and technique. Our functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength!
The Fitstop formula allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment.
Our lifestyle inspired, results driven program is methodically designed to create healthier and happier humans.
Fitstop's Fit, Fast and Functonial group training provides the perfect balance between high intensity, aerobic, anaerobic, and strength based movements.
"I live to come every morning to see the girls and have a great workout" - Lauren
Lauren has been through multiple challenges with us and has completely transformed her lifestyle and body. She has broken the yoyo diet cycle which has allowed her to progress into a fitter and healthier version of herself.
"You just have to take that first step" - Jacob
The smile says it all, not only has Jacob lost over 30kg's of bodyfat, he has gained a new lease on life. From the couch, to now half marathons and triathlons, Jacob challenges every tackle thanks to Fitstop.