Beef (TOFU FOR VEGETARIANS/VEGANS)
all your vegetables into large chunks of similar size.
Chop the beef
or tofu into chunks of the same size.
Create a multi-coloured
skewer using whichever vegetable combination you wish and include 3-4 pieces of meat/tofu per skewer.
Heat up your
frypan and pour a drizzle of olive oil in.
Cook the skewers
with the lid on, rotating once or twice until the meat is thoroughly cooked.
Have 4-5 skewers
& serve with sweet potato & side salad