Beef & Vegetable Skewers!

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Ingredients -

Diced Beef (TOFU FOR VEGETARIANS/VEGANS)

Capsicum

Red Onion

Zucchini

Mushrooms

Method -

  1. Roughly chop all your vegetables into large chunks of similar size.
  2. Chop the beef or tofu into chunks of the same size.
  3. Create a multi-coloured skewer using whichever vegetable combination you wish and include 3-4 pieces of meat/tofu per skewer.  
  4. Heat up your frypan and pour a drizzle of olive oil in.
  5. Cook the skewers with the lid on, rotating once or twice until the meat is thoroughly cooked.
  6. Have 4-5 skewers & serve with sweet potato & side salad
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Written by

Claudia Cramer

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