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Register today to Try a Free Session at one of our locations

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Fast Session!

Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!
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Fit Session!

High intensity, high heart rate, high calorie burn. Fit classes combine resistance training, body weight exercises and running to put your overall fitness to the test. Expect a challenge, but after 45 minutes of hard work – the feeling of achievement and
endorphin rush is worth it!
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Functional Session!

Lift heavy, strive for progression, focus on form and technique. Our functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength!
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Fit + Fast + Functional

Our lifestyle inspired, results driven program is methodically designed to create healthier and happier humans.

Our Classes

Access to over 30 sessions a week, Fitstop's Fit, Fast and Functonial group training provides the perfect balance between high intensity, aerobic, anaerobic, and strength based movements.

Fit

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Fast

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Functional

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"I live to come every morning to see the girls and have a great workout" - Lauren

Lauren has been through multiple challenges with us and has completely transformed her lifestyle and body. She has broken the yoyo diet cycle which has allowed her to progress into a fitter and healthier version of herself.

"You just have to take that first step" - Jacob

The smile says it all, not only has Jacob lost over 30kg's of bodyfat, he has gained a new lease on life. From the couch, to now half marathons and triathlons, Jacob challenges every tackle thanks to Fitstop.

Download our app today!

Download our app today to book in for your first Fitstop Session! It's super easy! Download from the Play Store or App Store now!

Our Blog

Stay up to date with everything Fitstop! Our blog will provide meal inspiration, exciting news happening at Fitstop, and everything in between!

refine you

How to Maintain Those Hard-Earned Results

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Refine You

Halfway Point – The Missing Link?

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Refine you

Keeping on track while eating out!

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